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TRACK and FIELD is a great opportunity for young runners to try out various distance races (100m-1500m), hurdles, field events (long jump, high jump, javelin, triple jump) as well as relays.  Boys and girls get into top shape.  The more you put into it, the more you get out of it.  It won’t take long to feel good and see improvements, but it does take regular practice. 

Santa Rosa Express also has a Cross Country program from September until December.


·       Practices are 3 days a week – Monday & Wednesday from 5:30 – 6:45 PM

·       All practices are held rain or shine 

·       Please bring water to stay hydrated. 


  • Complete the online Application, and the Photo and Medical Waivers
  • Complete Photograph and Video Consent Form.
  • Register with USATF as a PAUSATF member for current year (age verification needed if your child wants to compete at USATF meets).  Go to http://www.pausatf.org/joinrenew-now/ (SRX is listed under club #30)

In order to attend and participate at practice, all forms must be completed and fees must be paid. Registration includes practice, a Santa Rosa Express shirt, club expenses, personal insurance, and USATF/SRX practice and meet insurance.


Your participation will not only be a healthy, enjoyable experience for you and your child but it is critical for the success of Santa Rosa Express. You do not need to be a runner. We hope you will join us.


Most meets are on Saturdays. Most of the meets are on the schedule are part of the Pacific Association /USA Track & Field Youth Program. We also encourage our runner to participate in some local races.

(C) Copyright 2017 Santa Rosa Express. A 501(c)(3) Non-Profit Organization. All Rights Reserved.

PO Box 1380, Windsor, CA 95492

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